Products to help you on your Barefoot Journey
BAREFOOT FRIENDLY PRODUCTS
In our journey to bring the foot into its natural state sometimes we could use the help of products and hacks. These are my personal favorite.
Walking Barefoot allows your body to move in an optimal way preventing injuries and compensation of the rest of the body. A few different companies are now offering a shoe choice that mimics the natural movements of the feet.
VivoBarefoot Shoes - For Kids and Adults
Tadeevo Minimalist Shoes - For Kids and Adults
Earth Runners - For Kids and Adults
Leguano Ireland - For Kids and Adults
Feelmax Footwear - For Kids
Be Lenka Barefoots - For Kids and Adults
Mukishoes - For Kids and Adults
Vibram FiveFingers - For Kids and Adults
These are my recommendation reads if you wish to have a better understanding of the importance of feet in your health.
Barefoot Strong - By Dr. Emily Splichal
Put Your Best Feet Forward - By Geraldine Villeneuve
Whole Body Barefoot - By Katy Bowman
Born to Run - By Christopher McDougall
Stories The Feet Can Tell - By Eunice Ingham
Story Of The Human Body - By Dr. Daniel Lieberman
Move Your DNA - By Katy Bowman
Smart Moves - By Carla Hannaford
Grounding, or earthing, refers to connecting electrically with the Earth. A growing body of research is finding numerous health benefits as a result of the physical body being grounded.
Unfortunately, with our modern rubber or plastic soled shoes and insulated sleeping arrangements, we no longer have a natural electrical connection to the Earth, unless walking barefoot.
DISCLAIMER: A lot of the links in the list contain affiliate links, which means that if you buy one of the products, I’ll receive a small commission. This helps support the practice and allows me to continue to maintain my treatment prices low. Thank you for the support!
I only mention products I truly believe are beneficial to my client's health.