WHAT TO LOOK FOR WHEN BUYING MINIMAL SHOES
Updated: Nov 9, 2022
When looking for a shoe made to protect the skin of the feet without compromising function and strength, here are the guidelines:
Wide toe box - to allow for proper splay and function on the toes.
Flexible midsole - to allow rotation in the midfoot for shock absorption and push off.
Zero heel to toe drop - to allow for proper hip alignment and correct heel strike.
Minimal sole cushion - to allow you to feel the floor for correct fascia and muscle activation.
Minimal / Functional / Barefoot Footwear:
Whenever possible just take your shoes off and enjoys the textures the ground has to offer. The benefits are endless.